Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup

Cozy up

with a bowl of this slow cooker butternut squash soup that's both creamy and comforting. The warm spices and tender squash create a deliciously flavorful soup that's perfect for chilly nights.

Filed Under

Comfort Food, Dairy-Free, Gluten-Free, Healthy, Vegan, Vegetarian, Lunch, Weeknight, Fall, Winter, Big Batch, Meal Prep, One-Pot or Pan, Shoppable Recipes Thanksgiving, Low-Calorie, Low-Sugar, Low-Fat, High-Fiber, Seasonal, Dietary

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Easy

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Ingredients

You'll Need:

  • 910 g medium butternut squash (peeled, seeded, roughly chopped)
  • 1 medium yellow onion (roughly chopped)
  • 4 cloves garlic
  • - olive oil (to taste)
  • 720 mL vegetable broth
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon paprika
  • ⅛ teaspoon cayenne pepper
  • 1 ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon fresh thyme
  • 60 mL coconut milk

Optional Garnishes

  • - pumpkin seed
  • - fresh chive (chopped)
Lemons and Lime

Preparation

  1. Add the butternut squash, onion, and garlic to a slow cooker. Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.
  2. Cover and cook on high heat for 4 hours.
  3. Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.
  4. Add the thyme and coconut milk and blend to incorporate.
  5. Garnish with pumpkin seeds and chives, if desired.
  6. Enjoy!
Yumi Holding a Basket of Fresh Vegetables

Nutrition

calories

113

carbohydrates

21g

fat

3g

fiber

3g

protein

2g

sugar

5g

Last updated on 2024-09-03

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