One-Pan Salmon And Veggies

One-Pan Salmon And Veggies

This one-pan

salmon and veggies recipe is perfect for a quick and easy dinner. The perfectly baked salmon fillets are paired with roasted potatoes, seasoned with lemon and herbs, resulting in a delicious and healthy meal that's bursting with flavor.

Filed Under

North American, Seafood, Dairy-Free, Gluten-Free, Healthy, Dinner, Date Night, Weeknight, One-Pot or Pan, Pescatarian, Tasty EWD Healthy, High-Protein, High-Fiber, Fish, Seafood

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Quick

Under 1 Hour

Ingredients

You'll Need:

  • 2 lb small red potato (or yellow, quartered)
  • 4 tablespoons olive oil
  • - salt (to taste)
  • - pepper (to taste)
  • 4 cloves garlic (minced)
  • 4 tablespoons lemon juice
  • 2 tablespoons fresh thyme
  • 2 teaspoons ginger
  • 2 salmon fillets
  • 1 bunch asparagu (roughly 1 pound (455g))
Lemons and Lime

Preparation

  1. Preheat the oven to 400˚F (200˚C).
  2. Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  3. Bake for 30 minutes.
  4. Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  5. Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  6. Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  7. Bake for 10-12 minutes. (The salmon should flake easily with a fork when it’s ready.)
  8. Enjoy!
Yumi Holding a Basket of Fresh Vegetables

Nutrition

calories

730

carbohydrates

93g

fat

24g

fiber

8g

protein

34g

sugar

4g

Last updated on 2024-09-03

Tips

  • Just&Loyal_Hufflepuff .

    "This was delicious! The only thing I did different was I forgot to add the ginger (whoops). Unfortunately, I'm apparently garlic intolerant and felt sick after eating it. My mamaw was fine though. This was the first meal I've ever made by myself. I'm only 16."

    5 years ago

  • kristenwatts15

    "I didn’t have asparagus so I used corn lol, I’m only 17 I did my best! Everything else is exactly like the recipe."

    7 years ago

  • Elizabeth Hildebrandt

    "Turned out fantastic!"

    7 years ago

  • lilbitchass

    "you definitely don’t need 2 lbs of potatoes if you’re cooking for only 2 people, kind of bizarre that this recipe calls for that much potatoes. brussel sprouts work great too!"

    7 years ago

  • watscookinggoodlookin

    "Loved it, but the missus not so much (too lemon-ey) Had to cook my salmon for a bit longer though as I had a pretty thick cut"

    7 years ago

  • Asia Shaw

    "Omg Amazing added extra lemon but perfection"

    5 years ago

  • Ashley Cavasino

    "For any one who is new at cooking like me. Make sure you don’t chop up the thyme. I learned I have pick the little leafs off of the stems and the stems get tossed. Simple shed it from top of stem to the base of stem to peal off the edible part of this herb. #StuffYouLearnOnYourOwn"

    7 years ago

  • princestarshine

    "•If you're not a huge fan of ginger, use a lot less. It really packs a punch. •Chop all the garlic in advance, and don't be afraid of olive oil. •Fresh thyme is better than dried"

    7 years ago

  • savannahevans

    "So this was very very yummy! If you don’t mind putting more effort in, I parboiled the potatoes and then tossed them in melted butter, lemon juice, and minced garlic. The potatoes came out creamy and crisp!"

    7 years ago

  • Eric Goolsby

    "My outcome of the recipe"

    7 years ago

  • viamio

    "Oh Yeah !!! Love it !"

    6 years ago

  • schopra

    "This turned out very well. I replaced the asparagus with brocollini and it was yum. Though i would do my veggies and the fish separate next time. Since alot of the juices made the veggies a little soggy. Still loved it and definitely making it again."

    6 years ago

  • cupfourcupflour

    "BOI IM 12 AND I MAID THIS IF I CAN YOU CAN SOOO GOOD!!!!"

    5 years ago

  • Eli Jackson

    "Boil potatoes first"

    7 years ago

  • inspirene

    "Sooooo good!!! This was my first time ever cooking salmon. Only thing is that I’d do aluminum foil instead of parchment paper next time, the potatoes stuck to the parchment paper :) still good regardless!!!! Will definitely be making this again!!!"

    5 years ago

  • Ala'a Al-Momen

    "I added different vegetables to make it colorful"

    5 years ago

  • Lydia Walker

    "This was a perfect dish for a tired mom! Everyone loved it! I always stick to a recipe on the first try. The only thing I would change on this is to make more the next time! Having a feature that would allow the cook to double or change the serving size would be great."

    5 years ago

  • LaLa Lena

    "i just let mine cook about 5-8 mins extra and we loved it !"

    5 years ago

  • Mackenzie Leavey

    "I made this and it was delicious! I mixed the veggies with the seasonings/oil in a bowl first before putting it on the pan so every part got flavor!"

    6 years ago

  • Just&Loyal_Hufflepuff .

    "This was delicious! The only thing I did different was I forgot to add the ginger (whoops). Unfortunately, I'm apparently garlic intolerant and felt sick after eating it. My mamaw was fine though. This was the first meal I've ever made by myself. I'm only 16."

    5 years ago