Vegan Lasagna Soup

This comforting and hearty soup
is a delicious twist on a classic Italian dish. Packed with tender pasta, rich tomato sauce, and nutritious spinach and lentils, this soup is the perfect way to warm up on a chilly day.
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Quick
Under 1 Hour
Ingredients
You'll Need:
- 1 tablespoon olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 28 oz canned crushed tomato
- 6 cups vegetable broth
- ⅓ cup green lentil (rinsed)
- 8 oz dried lasagna noodle
- 3 cups fresh spinach
- - thinly sliced fresh basil (for serving)

Preparation
- In a large pot, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
- Add the garlic, tomato paste, basil, and oregano, and cook for 2-3 more minutes, or until the onions are translucent and herbs are fragrant.
- Add the crushed tomatoes, vegetable broth, and lentils, and bring to a boil. Increase heat to medium-high and cook for 10 minutes or until lentils are halfway tender.
- Break apart the lasagna noodles into about 2-inch-long (5-cm) pieces and add to the pot. Let the soup cook for another 10-15 minutes, or until the pasta is al dente and the lentils are tender.
- Stir in the spinach and let wilt, then serve immediately.
- Enjoy!

Nutrition
calories
232
carbohydrates
36g
fat
1g
fiber
5g
protein
10g
sugar
8g
Last updated on 2024-09-03