Vegan Lasagna Soup


Vegan Lasagna Soup

This comforting and hearty soup

is a delicious twist on a classic Italian dish. Packed with tender pasta, rich tomato sauce, and nutritious spinach and lentils, this soup is the perfect way to warm up on a chilly day.

Chef Carrots the Friendly Bunny

Quick

Under 1 Hour

Ingredients

You'll Need:

  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 28 oz canned crushed tomato
  • 6 cups vegetable broth
  • cup green lentil (rinsed)
  • 8 oz dried lasagna noodle
  • 3 cups fresh spinach
  • - thinly sliced fresh basil (for serving)
Lemons and Lime

Preparation

  1. In a large pot, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
  2. Add the garlic, tomato paste, basil, and oregano, and cook for 2-3 more minutes, or until the onions are translucent and herbs are fragrant.
  3. Add the crushed tomatoes, vegetable broth, and lentils, and bring to a boil. Increase heat to medium-high and cook for 10 minutes or until lentils are halfway tender.
  4. Break apart the lasagna noodles into about 2-inch-long (5-cm) pieces and add to the pot. Let the soup cook for another 10-15 minutes, or until the pasta is al dente and the lentils are tender.
  5. Stir in the spinach and let wilt, then serve immediately.
  6. Enjoy!
Yumi Holding a Basket of Fresh Vegetables

Nutrition

calories

232

carbohydrates

36g

fat

1g

fiber

5g

protein

10g

sugar

8g

Last updated on 2024-09-03

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