Crunchy Avocado Tuna Wraps

These light and refreshing wraps
are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.
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Easy
You've got this!
Quick
Under 1 Hour
Ingredients
You'll Need:
- 2 cans tuna (drained)
- 1 large avocado (diced)
- 1 cup finely chopped carrot
- 2 ribs celery (finely chopped)
- ¼ cup finely chopped red onion
- ¼ cup dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- - kosher salt (to taste)
- - freshly ground black pepper (to taste)
- 4 whole wheat tortillas
- 4 leaves green leaf lettuce
- 1 cup cherry tomato (halved)

Preparation
- In a large bowl, use a fork to mash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!

Nutrition
calories
382
carbohydrates
37g
fat
14g
fiber
6g
protein
26g
sugar
6g
Last updated on 2024-05-01