Crunchy Avocado Tuna Wraps


Crunchy Avocado Tuna Wraps

These light and refreshing wraps

are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

Chef Carrots the Friendly Bunny

Easy

You've got this!

Quick

Under 1 Hour

Ingredients

You'll Need:

  • 2 cans tuna (drained)
  • 1 large avocado (diced)
  • 1 cup finely chopped carrot
  • 2 ribs celery (finely chopped)
  • ¼ cup finely chopped red onion
  • ¼ cup dijon mustard
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • - kosher salt (to taste)
  • - freshly ground black pepper (to taste)
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup cherry tomato (halved)
Lemons and Lime

Preparation

  1. In a large bowl, use a fork to mash the avocado and tuna together.
  2. Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  3. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  4. Enjoy!
Yumi Holding a Basket of Fresh Vegetables

Nutrition

calories

382

carbohydrates

37g

fat

14g

fiber

6g

protein

26g

sugar

6g

Last updated on 2024-05-01

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