Keto Breakfast Sandwiches

Keto Breakfast Sandwiches

Skip the

drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!

Filed Under

North American, Comfort Food, Gluten-Free, Healthy, Low-Carb, Breakfast, Kid-Friendly, Weeknight, One-Pot or Pan, Pan Fry, Keto, Low-Calorie, High-Protein, Low-Sugar, High-Fiber, Egg Breakfasts, Breakfast Sandwiches, Eggs, Dairy, Pork

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Chef Carrots the Friendly Bunny

Easy

You've got this!

Quick

Under 1 Hour

Ingredients

You'll Need:

  • 4 large eggs
  • - nonstick cooking spray (for greasing)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 sausage patties
  • 2 slices cheddar cheese
Lemons and Lime

Preparation

  1. In a liquid measuring cup, lightly beat the eggs.
  2. Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3–4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
  3. Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
  4. Trim the cheddar cheese slices to fit the size of the mason jar lid.
  5. To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
  6. Serve warm.
  7. Enjoy!
Yumi Holding a Basket of Fresh Vegetables

Nutrition

calories

303

carbohydrates

1g

fat

22g

fiber

0g

protein

21g

sugar

1g

Last updated on 2024-05-01

Tips

  • judith miracle

    "A cute way to make a little sandwich! 👍"

    3 years ago

  • audrianna.h

    "Made it w my mom! It tasted good but it was quite messy and felt very- moist whilst holding it. But all together really good 🌻"

    6 years ago

  • lizzie234

    "#NO This is awful!! It make the biggest mess ever and is a waste of time!!! It doesn’t even taste that good!!!"

    6 years ago

  • Gabriel Sanchez

    "Mason jars worked well but pour low. don't pour from high point"

    6 years ago

  • Ir0np0ny 5

    "I loved these they were so good especially for someone who can't have a lot of carbs.I switched the meat patty for Canadian bacon it was really good!I recommend you try this it's super easy to make."

    6 years ago

  • lanie06

    "Leave the cheese for a minute so it ca melt this is sooo good I made it with bacon"

    6 years ago

  • oiroven.p.c

    "Well made the eggs can be a little messy"

    6 years ago

  • Te'Rah Henry

    "I love these... They make it easy to stick to my diet! sometimes I used bacon. the only issue I'm having is keeping all the egg in the Mason jar lids. I end up cutting the messy edge off. Finish product eh!?"

    5 years ago

  • Kim Piercey

    "I made a whole bunch of these. I wrapped them in parchment and froze them(as seen on the picture) in an airtight container. To eat, open the paper and nuke for 2.5min at 1/2 power, flipping halfway. Let it cool for a minute, move it to paper towel and press out any extra moisture. My husband is a food snob and he loved them and labeled them a Keto sustain."

    5 years ago

  • Kelsie Bernier

    "The smaller mason jar lids definitely work better, I tried it with one small one and one large one because that’s all I had and the eggs ran out of the large one almost immediately."

    6 years ago

  • aragon415

    "An Egg McMuffin for the Obsessive–compulsive personality disorder..."

    6 years ago

  • decrb

    "Just make sure the skillet is hot enough and the egg will not leave the lid. It was a great recipe!"

    5 years ago

  • Mickaela Capucion-Palacpac

    "Surprisingly filling."

    6 years ago

  • Eliza Margaret

    "Definitely spray the mason jar lid too (idk if that seems self explanatory haha) & cook it for 2 min then flip it over & cook the other side for 2 min!"

    6 years ago

  • Jessica Valle

    "Add some green onion and diced tomato to the eggs and once that’s done add thin sliced avocado to the sandwich and even more amazing. Don’t forget to cook the green onions and tomato before mixing it on to the egg!"

    4 years ago

  • gissellevisoso

    "Did not work. I used the mason jar lid and it leaked through the bottom and it only cooked at the bottom and at the top it was uncooked"

    6 years ago

  • Hammad Zaidi

    "- Don't fill the lids up all the way, leave some space for the egg to expand. - Mix Salt and Pepper with Eggs prior."

    5 years ago

  • Mohamed Walid

    "it wasn't good like this but it was good"

    6 years ago

  • sasona

    "It tasted really good when l did it"

    6 years ago

  • judith miracle

    "A cute way to make a little sandwich! 👍"

    3 years ago